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Welcome!

Ken Ford has over 30yrs of experience as a (NASM) National Academy of Sports Medicine Fitness Professional. He is also certified through National Academy as a Fitness Nutrition/Corrective Exercise/Behavioral Change Specialist. Ken is the owner and operator of  Body4Lyfe Fitness LLC. He designs fitness programs using NASM's “Optimum Performance Training” Module. Ken is certified to train athletes, youth, and seniors a like.

 

Following are some of the services offered through Body4Lyfe Fitness:

 

  • Resistance Weight Training

  • Pantry/refrigerator purification

  • Food shopping excursion

  • Food Prep/in home cooking class

  • In home private Juicing/Green smoothie class

  • Behavioral change tecniques.

  • Breath and flexibility work

  • Weigth Loss

  • Aerobic conditioning

  • Nutritional Coaching

  • Health Counseling

  • Pre/Post Natal Core training

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Nutritional workshops

Corporate Training

One on One Training
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Contact Us


 

ABOUT Ken:

As a National Academy of Sports Medicine Fitness  Professional, i intend to use my expertise in the field of fitness to effect change in the quality of life of my clients. Having held a NEDTIA Aerobics instructor certification for 7 yrs prior to becoming a Personal trainer, i have a combined knowledge in  Corrective Exercise and strength training.. I am very passionate about the field of Fitness, Nutrition and Spiritual Well being.

Servicing the New York, New Jersey Area !

Tel: 347-353-7761
Email: ken.body4lyfefitness@gmail.com